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| − | ''WOD'' is the commonly used acronym for "Workout of the Day," most often used by [[CrossFit]] practitioners. This article details the CrossFit WOD. A WOD is posted each day on the [http://www.crossfit.com CrossFit website]. The common splits are a) as posted, which is 3 days on/1 off, and b) 5 days on, two off. |
+ | ''WOD'' is the commonly used acronym for "Workout of the Day," most often used by [[CrossFit]] practitioners. This article details the CrossFit WOD. A WOD is posted each day on the [http://www.crossfit.com CrossFit website]. The common splits are a) as posted, which is 3 days on/1 off, and b) 5 days on, two off. Also check out the list of all the [[CrossFit Named Workouts|named WODs]] that have appeared on the site. |
==Sample WOD== |
==Sample WOD== |
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| − | "Cindy" |
+ | "[[Cindy]]"<br /> |
| − | Complete as many rounds in 20 minutes as you can of: |
+ | Complete as many rounds in 20 minutes as you can of:<br /> |
| − | 5 Pull-ups |
+ | 5 [[Pull-ups]]<br /> |
| − | 10 Push-ups |
+ | 10 [[Push-ups]]<br /> |
| − | 15 Squats |
+ | 15 [[Squats]] |
| + | |||
| + | ==See Also== |
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| + | * [[AMRAP]] |
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| + | * [[Fran]] |
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| + | * [[Fight Gone Bad]] |
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| + | * [[CrossFit Total]] |
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[[Category:CrossFit]] |
[[Category:CrossFit]] |
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Latest revision as of 17:35, 11 March 2009
WOD is the commonly used acronym for "Workout of the Day," most often used by CrossFit practitioners. This article details the CrossFit WOD. A WOD is posted each day on the CrossFit website. The common splits are a) as posted, which is 3 days on/1 off, and b) 5 days on, two off. Also check out the list of all the named WODs that have appeared on the site.
Sample WOD
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats