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Parkour Wall Running in Parkour Training

video demonstrating the wall run and tic-tacs

A wall run is a parkour or free running technique in which a wall is utilized to maneuver over or around an object (i.e. you run along the wall). Quick one and two-foot versions of this are called Tics and Tic-Tacs, although tic-tacs are the most common term frequently being used to describe both.

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