"Tommy V" is a CrossFit Hero WOD named after Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, who died in a training accident in Arizona on Feb. 13 2008. Tommy V first appeared on the CrossFit website 12 March 2008.
The Workout[]
For time:
* 115 pound Thruster, 21 reps * 15 ft Rope Climb, 12 ascents * 115 pound Thruster, 15 reps * 15 ft Rope Climb, 9 ascents * 115 pound Thruster, 9 reps * 15 ft Rope Climb, 6 ascents