Athlepedia, The Athletics Wiki

How To Get A Nice Ass[]

Everyone has something to say when a fitness question arises; how to get a nice ass is no different. People offer advice including running, weird diets, and new supplements. A lot of garbage penetrates the athletic community. The only real solution to this problem is squats! Squatting parallel to the ground is necessary- failure to perform squats properly will lead to unbalanced muscles and injury.

How To Get A Nice Ass - 3 Secrets[]

Creating a nice butt takes serious dedication and lots of time. Using a good workout program is the only way to get it done. You are required to go through the steps and put in the work; everyone would have a nice body if it was easy! It only makes sense that doing what works is going to require willpower. Don't worry though, here's three tips that will accelerate your training and push you to your goals:

1. Squatting in the rack. Squats are needed for building a nice butt. If someone tells you to do a leg workout, and it doesn't have squats, it isn't  a good program. The one exception is people who have injuries. Squatting correctly is just as important: your knees shoulder width apart, lower at the hips, and allow your knees to come into the lift naturally. Go down until your hamstrings touch your calves. Lower the weight slowly during the entire lift. Don't lock your knees towards the top as it puts much pressure on your joins.

2. Stay in the 8-12 rep range. If you want a good butt, you must add in accessory exercises and do 8-12 reps per set. This helps to break down fibers and leads to muscle tissue growth. It makes your booty bigger! Don't worry though, you will have glutes of steel! Make sure to do three to four sets total per exercise. This will make sure your butt has to grow! If you do any less reps your legs will simply get stronger; they will not grow in size. This is perfect for bodybuilders but not good if you want to get a nice ass.

3. Eat good stuff. You can't put on new muscle if you aren't giving your body what it needs to grow. You have to make sure to get in enough calories every single day. If you don't do this, you won't see lasting changes. Consistency is required for making sure you progress day to day. If you miss even one day of proper nutrition, you are cheating yourself out of good muscle gains. Don't make the process longer than it needs to me- stay on top of your diet!

How To Get A Nice Ass - The Last Steps[]

Having the right information and putting it into practice are two different things. You must use what you now know to see great, lasting changes. Now is when you need to take action; your goals are not far away to you- all you need to do is work hard. Good things don't come for free, including a good bod. Never give up on your goals and what you want! There is a lot of untapped potential within every human being that is just waiting to be harnessed. Go find out what you can accomplish!