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In honor of Micheal Johnson #3817, of the San Jose Police Department. A 14 year police veteran slain in his prime on 3/24/2015.

"Officer Michael Johnson, a 14-year veteran San Jose police officer, was killed Tuesday, March 24, 2015, after he responded to an apartment complex in the 2600 block of Senter Road in San Jose, Calif. Police identified the suspect in Johnson's slaying late Tuesday as Scott Dunham, 57."


The M. Johnson:

3 Rounds: For Time Recommended (W/M) Rounds
1500 Meter Row High resistance 3/3
12 Man-Makers 15#/25# Dumbbells 3/3
12 Burpees Body Weight 3/3
12 Box Jumps 20"/30" Box 3/3
400 Meter Dash At the end of 3rd round only! 1/3
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  - He would love to make his workout partners do this!!! 

  - (W/M) = Women/Men, this applies to the recommended section.