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For time

Run 1600 meters


9 Pull-ups


Thruster, 9 reps (Men 95 lbs, Women 65 lbs)


Run 800 meters


15 Pull-ups


Thruster, 15 reps (Men 95 lbs, Women 65 lbs)


Run 400 meters


21 Pull-ups


Thruster, 21 reps (Men 95 lbs, Women 65 lbs)

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