Athlepedia, The Athletics Wiki
Advertisement


A training method that calls for multiple sets for each exercise in order to apply maximum adaptive stress, as opposed to the old way of doing just one set per bodypart. [1][2]

See Also[]

References[]

  1. Hatfield, Frederick C. (n.d.). Bodybuilding According to Joe Weider. Bodybuilding.com. Retrieved on 2008-08-11.
  2. Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness. 
Advertisement