Athlepedia, The Athletics Wiki

A training method that calls for multiple sets for each exercise in order to apply maximum adaptive stress, as opposed to the old way of doing just one set per bodypart. [1][2]

See Also[]


  1. Hatfield, Frederick C. (n.d.). Bodybuilding According to Joe Weider. Retrieved on 2008-08-11.
  2. Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness.