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"Ryan" is a CrossFit Hero WOD named after Ryan Hummert, 22, who was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He was a Maplewood, Missouri firefighter. He is survived by his parents Andrew and Jackie Hummert. Ryan first appeared on the CrossFit website 8 October 2008.

The Workout[]

5 rounds for time:

  * 7 Muscle-ups
  * 21 Burpees

Each burpee terminates with a jump one foot above max standing reach.

External Links[]