Power Lifting is a term that refers to "high weight, low repetition" style of weight lifting. It is also used to describe high intensity, large muscle group targeting lifts like the Bench Press, the Squat, and the Dead Lift.
Power Lifting is a term that refers to "high weight, low repetition" style of weight lifting. It is also used to describe high intensity, large muscle group targeting lifts like the Bench Press, the Squat, and the Dead Lift.