Athlepedia, The Athletics Wiki
Advertisement
Plyobox

Stackable plyo boxes

Woodplyobox

Home-constructed plyo boxes

Plyo boxes are boxes used as platforms for plyometric exercise, such as box jumps or depth jumps. Commercial versions come in a variety of heights for different ability levels. Plyo boxes are also commonly home-constructed out of plywood due to cost efficiency, ease of construction, and versatility.

Video Demo[]

Box_Jump_i_CrossFit_Copenhagen

Box Jump i CrossFit Copenhagen

box jumps are the most common exercised used in conjunction with a plyo box

See Also[]

You may also be interested in these other equipment articles:

External Resources[]

  • Ehow.com - how to build your own plyo boxes
Advertisement