Athlepedia, The Athletics Wiki


P90X is a popular home workout program that was designed by Tony Horton. P90X is a system of 12 workouts, designed to transform the body from "regular to ripped in just 90 days.".[1] The program utilizes a variety of training methods, from bodybuilding to yoga, with a strong focus on muscle confusion. The program also includes a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track progress, online peer support, and more. It is currently distributed by

P90X Infomercial Teaser[]


The Workouts[]

01 Chest & Back[]

Targeted strength and definition workout emphasizes two classic upper-body exercises.

02 Plyometrics[]

Explosive jumping cardio routine proven to dramatically improve athletic performance.

03 Shoulders & Arms[]

Potent combination of pressing, curling, and fly movements, that will leave you stronger.

04 Yoga X[]

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

05 Legs & Back[]

Get ready to squat, lunge, and pull for a total-body workout like no other.

06 Kenpo X[]

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

07 X Stretch[]

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

08 Core Synergistics[]

Build and support multiple muscle groups to build and support the core while conditioning your body.

09 Chest, Shoulders & Triceps[]

Targeted strength and definition workout emphasizes two classic upper-body exercises.

10 Back & Biceps[]

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

11 Cardio X[]

Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.

12 Ab Ripper X[]

Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.


  1. BeachBody (n.d.). P90X Website Intro. Retrieved on 2008-05-16.

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