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"Nate" is a CrossFit Hero WOD named after Chief Petty Officer Nate Hardy, who was killed February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. Nate first appeared on the CrossFit website 12 February 2008.

The Workout

As many rounds as possible in 20 minutes:

   * 2 Muscle-ups
   * 4 Handstand Push-ups
   * 8 2-Pood Kettlebell Swings

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