Nancy is one of the CrossFit benchmark "Girl" WODs (because of the name, not because they are designed for women). The workout first appeared on the site 15 December 2004.
The Workout
5 rounds for time:
- 400 meter run
- Overhead Squat 95 lbs x 15
See Also
- The Girls - A list of the other girls
- Hero WODs - A list of the Hero WODs
- CrossFit Named WODs - A full list of the named WODs that have appeared on CrossFit.com
