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| + | {{redirect|Muscle-Up|the parkour muscle-up|Muscle-Up (parkour)}} |
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| + | </noinclude><br style="clear:left" /> |
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| + | <div class="mpcontentbox-sidebar bg-darkblue"> |
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| + | <h3 class="mpcontentbox-header">[[Image:Wiki.png|16px|left]] The Muscle-Up</h3> |
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| − | ==Video Demos== |
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| + | [[image:muscleup.jpg|thumb|right|The Muscle-Up is a good test of upper body strength. Photo from [http://www.crossfitwestsantacruz.com/new-site/?p=907 CrossFit West Santa Cruz]] |
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| + | *'''Name:''' Muscle-up |
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| + | *'''Other Names:''' None |
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| + | *'''Difficulty:''' High |
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| + | *'''Origins:''' Gymnastics {{spc}}</div> |
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| ⚫ | The '''muscle-up''' is a basic [[gymnastics|gymnastic]] skill, done on [[gymnastics rings]] or a [[pullup bar]], where one executes a powerful [[pullup]] followed by a transition directly into a [[dip]]. Proper execution of a muscle-up is dependent upon several factors: a strong [[false grip]], a high pull to facilitate a smooth transition, and keeping the rings close to the body. |
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| + | ==Videos== |
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| + | [[Video:Muscle Ups - Crossfit|thumb|298px|left|Demonstration of a muscle-up on a pullup bar.]] |
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==See Also== |
==See Also== |
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*[[Gymnastics Rings]] |
*[[Gymnastics Rings]] |
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*[[False Grip]] |
*[[False Grip]] |
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[[Category:Gymnastic Exercises]] |
[[Category:Gymnastic Exercises]] |
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[[Category:Gymnastics]] |
[[Category:Gymnastics]] |
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| + | [[Category:Functional]] |
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| + | [[Category:Exercises]] |
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| + | [[Category:Ring Exercises]] |
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Latest revision as of 13:22, 23 March 2012
- "Muscle-Up" redirects here. For the parkour muscle-up, see Muscle-Up (parkour).
The Muscle-Up
The Muscle-Up is a good test of upper body strength. Photo from [http://www.crossfitwestsantacruz.com/new-site/?p=907 CrossFit West Santa Cruz
- Name: Muscle-up
- Other Names: None
- Difficulty: High
- Origins: Gymnastics
The muscle-up is a basic gymnastic skill, done on gymnastics rings or a pullup bar, where one executes a powerful pullup followed by a transition directly into a dip. Proper execution of a muscle-up is dependent upon several factors: a strong false grip, a high pull to facilitate a smooth transition, and keeping the rings close to the body.
Videos
thumb|298px|left|Demonstration of a muscle-up on a pullup bar. thumb|300px|left|30 Muscle-Ups for time.
See Also
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