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*[[Gymnastics Rings]] |
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*[[False Grip]] |
*[[False Grip]] |
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[[Category:Gymnastic Exercises]] |
[[Category:Gymnastic Exercises]] |
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[[Category:Gymnastics]] |
[[Category:Gymnastics]] |
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Revision as of 07:49, 8 March 2009
thumb|298px|left|Demonstration of a muscle-up on a pullup bar. thumb|300px|left|30 Muscle-Ups for time. A muscle-up is a basic gymnastic skill, done on gymnastics rings or a pullup bar, where one executes a powerful pullup followed by a transition directly into a dip. Proper execution of a muscle-up is dependent upon several factors: a strong false grip, a high pull to facilitate a smooth transition, and keeping the rings close to the body.
See Also
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