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"Michael" is a CrossFit Hero WOD named after Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005. Michael first appeared on the CrossFit site on 15 July 2005.

The Workout[]

3 rounds, for time:

   * Run 800 meters
   * 50 Back Extensions
   * 50 Sit-ups

External Links[]