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Paperback: 176 pages
Publisher: Rodale Press; (2007)
Language: English

Book Description[]

From Men's Health: Amazing Abs:

The Secrets of Great Abs The basic formula for building great abs doesn't change a whole lot: work the muscles in your midsection to make your abs grow, and watch what you eat to make your abs show.

Simple, right? Well, maybe not. Because what does change are the methods we use to accomplish all that growing and showing.


Site this book as a reference[]

Copy and paste the following code to cite Men's Health: Amazing Abs as a reference.

{{cite book
 | last = Men's Health
 | title = [[Men's Health Amazing Abs|Men's Health: Amazing Abs]]
 | edition =
 | year = 2007
 | publisher = Rodale Press
 | location = US

External Links[]


  1. Men's Health (2007). Men's Health: Amazing Abs. US: Rodale Press.