Linda is one of the CrossFit benchmark "Girl" WODs (because of the name, not because they are designed for women). The workout first appeared on the site 3 November 2004. Linda is also affectionately known as "the 3 bars of death".
The Workout[]
10/9/8/7/6/5/4/3/2/1 rep rounds for time
- Deadlift 1 1/2 times your bodyweight
- Bench Press your bodyweight
- Clean 3/4 your bodyweight
See Also[]
- The Girls - A list of the other girls
- Hero WODs - A list of the Hero WODs
- CrossFit Named WODs - A full list of the named WODs that have appeared on CrossFit.com