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"Josh" is a CrossFit Hero WOD named after SSG Joshua Hager, United States Army, who was killed February 22, 2007 in Ar Ramadi, Iraq. Josh first appeared on the CrossFit website 26 February, 2007.

The Workout

For time:

* 95 pound Overhead Squat, 21 reps     
  * 42 Pull-ups     
  * 95 pound Overhead Squat, 15 reps     
  * 30 Pull-ups     
  * 95 pound Overhead Squat, 9 reps     
  * 18 Pull-ups


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