Jackie

Jackie is one of the CrossFit benchmark "Girl" WODs (because of the name, not because they are designed for women). The workout first appeared on the site 3 August 2005.

The Workout

For time:

• 1000 meter row
• Thruster 45 lbs (50 reps)
• Pull-ups (30 reps)

See Also

• The Girls - A list of the other girls
• Hero WODs - A list of the Hero WODs
• CrossFit Named WODs - A full list of the named WODs that have appeared on CrossFit.com