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"JT" is a CrossFit Hero WOD named after Petty Officer 1st Class Jeff Taylor, who was killed in Afghanistan June 2005. He was 30 years old of Little Creek, VA. JT first appeared on the CrossFit site on 6 July 2005.

The Workout[]

21-15-9 reps, for time:

  * Handstand Push-ups
  * Ring Dips
  * Push-ups

External Links[]