Stuff.[]
12.75 second Illinois Agility Drill.[]
Adminstering the Illinois Agility Run[]
The athlete lays on the ground in a prone position. They then get up and sprint 10 meters and return. They then negotiate 4 obstacles and return through the obstacles. The test concludes with another 10m sprint and return. The test is measured in 10ths of seconds if hand timed, or 100ths of seconds if electronically timed.
| Gender | poor | Fair | Average | Good | exellent |
|---|---|---|---|---|---|
| Male | > 18.3 secs | 18.3 - 18.2 secs | 18.1 - 16.2 secs | 16.1 - 15.2 secs | < 15.2 secs |
| Female | > 23.0 secs | 23.0 - 21.8 secs | 21.7 - 18.0 secs | 17.9 - 17.0 secs | < 17.0 secs |