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A bodybuilding training principle that states that different cellular organelles respond differently to different forms of stress, so using a variety of rep/set schemes, intensity and frequency will maximize muscle mass. [1][2]

See Also[]

References[]

  1. Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness. 
  2. Hatfield, Frederick C. (n.d.). Bodybuilding According to Joe Weider. Bodybuilding.com. Retrieved on 2008-08-11.
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