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History: High Intensity Training

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5 December 2008

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10 August 2008

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  • curprev 04:2404:24, 10 August 2008 Reaper talk contribs 973 bytes +973 New page: {{stub}} '''High Intensity Training (HIT)''' is a training technique popularized in the 1970s by Arthur Jones (Nautilus, MedX) which focuses on brief sessions of extreme intensity (to fail...
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