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German Volume Training (GVT) is a training technique in which ten sets of ten reps are performed for each exercise. The same weight is used for each set and rest periods between sets are kept to a minimum. [1]

See Also[]

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German Volume Training


References[]

  1. Poliquin, Charles (2008-08-09). German Volume Training, A New Look at an Old Way to Get Big and Strong!. StrengthCats.com. Retrieved on 2008-08-09.
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