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The Glute-Ham Developer Situp, or GHD Situp is a progression of the traditional situp that utilizes a GHD.

Video Demo[]

LaLanne_Fitness_-_Powered_by_CrossFit_GHD_Sit_Up

LaLanne Fitness - Powered by CrossFit GHD Sit Up

GHD Situp Demo

See Also[]

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