The term free weights refers to any type of resistance training equipment which is not attached to a machine, thereby allowing one to move them "freely". Examples include kettlebells, dumbbells, barbells, plates, bumper plates, etc.
The term free weights refers to any type of resistance training equipment which is not attached to a machine, thereby allowing one to move them "freely". Examples include kettlebells, dumbbells, barbells, plates, bumper plates, etc.