Elizabeth is one of the CrossFit benchmark "Girl" WODs (because of the name, not because they are designed for women). The workout first appeared on the site 12 September 2003.
The Workout[]
21-15-9 reps, for time:
- Clean 135 lbs/ 95lbs
- Ring Dips
See Also[]
- The Girls - A list of the other girls
- Hero WODs - A list of the Hero WODs
- CrossFit Named WODs - A full list of the named WODs that have appeared on CrossFit.com