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The Eclectic Training Principle is a training principle that asserts that the combining of mass, strength or isolation-refinement training techniques as one’s instincts dictate into a program often help one achieve greater progress. [1][2]

See Also[]


  1. Hatfield, Frederick C. (n.d.). Bodybuilding According to Joe Weider. Retrieved on 2008-08-11.
  2. Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness.