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A training method that works by breaking a workout down into two or three shorter, more intense training sessions per day. [1][2]
See Also[]
References[]
- ↑ Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness.
- ↑ Hatfield, Frederick C. (n.d.). Bodybuilding According to Joe Weider. Bodybuilding.com. Retrieved on 2008-08-11.