Diane is one of the CrossFit benchmark "Girl" WODs (because of the name, not because they are designed for women). A version of the workout first appeared on the site 5 August 2003, however it did not appear in its current form until 19 September 2003.
The Workout[]
21-15-9 reps, for time:
- Deadlift 225 lbs
- Handstand Push-ups
See Also[]
- The Girls - A list of the other girls
- Hero WODs - A list of the Hero WODs
- CrossFit Named WODs - A full list of the named WODs that have appeared on CrossFit.com