Athlepedia, The Athletics Wiki
in: Exercises, Parkour, Free Running,
and 3 more

Dash Vault

Sign in to edit

thumb|300px|right|Urban Free Flow dash vault demo.A dash vault is a parkour and free running movement that entails vaulting an object feet first.

See Also[]

v • d • e
Exercise Navigation
All Exercises
Misc. Lifting
Community content is available under CC-BY-SA unless otherwise noted.