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A bodybuilding training method that works by breaking the training year into cycles for strength, mass, or contest preparation to help avoid injury and keep the body responsive to adaptation. [1][2] (This principle could also be applied to other training disciplines.)

See Also[]


  1. Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness. 
  2. Hatfield, Frederick C. (n.d.). Bodybuilding According to Joe Weider. Retrieved on 2008-08-11.