Athlepedia, The Athletics Wiki
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Model E 400

Concept 2 Rower

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The concept 2 rower is a staple of any conditioning program. Rowing is a complete exercise. You work your arms, back, chest, abs and of course your lungs. It is low impact, burns a lot of calories and is great for joint health. Your joints will move through a full range of motion. It is a wonderful crosstraining tool for runners, skiers and cyclist. Can be easily stored and made with quality.

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