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Circumdiction is the circular (or, more precisely, conical) movement of a body part, such as a ball-and-socket joint or the eye. It consists of a combination of flexion, extension, adduction, and abduction. "Windmilling" the arms or rotating the hand from the wrist are examples of circumductive movement. [1]
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References[]
- ↑ Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness.