Athlepedia, The Athletics Wiki
Advertisement

Chelsea is one of the CrossFit benchmark "Girl" WODs (because of the name, not because they are designed for women). A version of it first appeared on the CrossFit website on 3 August, 2003. The workout did not appear in its current version until 7 September 2003.

The Workout[]

Each min on the min for 30 min:

See Also[]

Advertisement