Monostructural Exercises

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This page is for exercises that fall into a "monostructural" domain, otherwise known as "cardio" exercises. The reason for this change in terminology is because the realm of aerobic exercise isn't defined by a type of exercise, but rather by the oxidative metabolic pathway. Since any kind of exercise, whether it be sport, gymnastic, or weightlifting can fall into the realm of "cardio" based on the duration and the fuel the body uses to facilitate the activity (in this case, oxygen), it doesn't make sense to label a particular exericise as "cardio".

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