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Arnold Schwarzenegger is perhaps the most famous bodybuilder of all time.

Bodybuilding is a competitive sport or athletic hobby whose goal is to achieve muscular grandeur and symmetry through resistance training. [1] The term also applies to the methodologies used in the sport of bodybuilding as a training mechanism, i.e. a person can use bodybuilding as a method of improving health. It also places a high focus on hypertrophy, or an increase in muscular size, over functionality.

== See Also==


Bulking Up

Olympic Lifting

Descending Sets

== References ==

  1. Training Glossary. (n.d.). Retrieved on 2008-08-010.

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