Bodybuilding

Arnold Schwarzenegger is perhaps the most famous bodybuilder of all time.

Bodybuilding is a competitive sport or athletic hobby whose goal is to achieve muscular grandeur and symmetry through resistance training. The term also applies to the methodologies used in the sport of bodybuilding as a training mechanism, i.e. a person can use bodybuilding as a method of improving health. It also places a high focus on hypertrophy, or an increase in muscular size, over functionality.

== See Also==

Powerlifting

Bulking Up

Olympic Lifting

Descending Sets

== References ==

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