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Biomechanics is the study of the mechanical aspects of movement, such as torque, drag, and posture. The study of biomechanics is used to enhance athletic technique and performance. 
- ↑ Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness.
- ↑ Gastelu, Dan; Hatfield, Frederick C (2006). Specialist in Performance Nutrition: The Complete Guide. Carpenteria, CA: ISSA, 17.