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Biomechanics is the study of the mechanical aspects of movement, such as torque, drag, and posture. The study of biomechanics is used to enhance athletic technique and performance. [1][2]

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References[]

  1. Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness. 
  2. Gastelu, Dan; Hatfield, Frederick C (2006). Specialist in Performance Nutrition: The Complete Guide. Carpenteria, CA: ISSA, 17. 
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