"Badger" is a CrossFit Hero WOD named after Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. Badger first appeared on the CrossFit website 19 December 2007.
The Workout[]
3 rounds for time:
- 95 pound Squat Clean, 30 reps
- 30 Pull-ups
- Run 800 meters
See Also[]
| |||||||||||||||||