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Bad Karma was created by SSG J.F. Struckman, a veteran of Operation Iraqi Freedom.



50 Barbell Curls / 10 Kettlebell Swings

40 Barbell Curls / 20 Kettlebell Swings

30 Barbell Curls / 30 Kettlebell Swings

20 Barbell Curls / 40 Kettlebell Swings

10 Barbell Curls / 50 Kettlebell Swings



**This WOD is Timed**

**There is no rest from start to finish**

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