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Exercise or activity in which oxygen from the blood is required to fuel the energy-producing mechanisms of muscle fibers, such as running, cycling, rowing, and swimming. Aerobic means with oxygen. It is the opposite of anaerobic exercise.[1][2][3]

See Also[]

Anaerobic Exercise


  1. Shape Magazine February 1996 issue
  2. Developing Boxing Based and Indoor Cycling Programs By IDEA Health & Fitness. Published 2000. C892919 ISBN-10: 1-887781-16-1
  3. Donche, Dan (2008). FF Trainer Certification Guide. USA: Fatal Fitness.